As we experience extreme heat, it is always a good idea to keep in mind some basic tips to protect yourself from heat-related stress. Remember, the extreme heat does not last forever, but while we are in the thick of it, always good to keep these tips in mind:
- If possible, remain indoors in the heat of the day.
- Do not engage in strenuous activities.
- Drink cool, nonalcoholic beverages throughout the day.
- When possible, seek an air-conditioned environment.
- Wear lightweight clothing.
